Sam's Choice Raw Bay Scallops: Calories & Nutrition Facts
Sam's Choice Raw Bay Scallops has 98 calories per 100 g, with 18.8 g protein, 1.8 g carbs and 0.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Raw Bay Scallops is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742253480.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 0 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 232 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 98 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (4 oz) | 110 kcal |
Sam's Choice Raw Bay Scallops vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Raw Bay Scallops | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 98 | 122 |
| Protein | 18.8 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 0.9 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Raw Bay Scallops
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Frequently asked questions
How many calories are in Sam's Choice Raw Bay Scallops?
Sam's Choice Raw Bay Scallops has 98 calories per 100 g.
How much protein is in Sam's Choice Raw Bay Scallops?
Sam's Choice Raw Bay Scallops contains 18.8 g of protein per 100 g, which is 38% of the Daily Value.
Is Sam's Choice Raw Bay Scallops high in calories?
At 98 kcal per 100 g, Sam's Choice Raw Bay Scallops is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Raw Bay Scallops?
The barcode (GTIN) for Sam's Choice Raw Bay Scallops is 0078742253480.
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This is educational information, not medical advice.
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