Member's Mark Lasagna With Meat & Sauce: Calories & Nutrition Facts
Member's Mark Lasagna With Meat & Sauce has 149 calories per 100 g, with 7 g protein, 14.9 g carbs and 7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Member's Mark Lasagna With Meat & Sauce is a frozen dinners & entrees product from Member's Mark, barcode (GTIN) 0078742266831.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 7 g | 14% |
| Carbohydrates | 14.9 g | 5% |
| Sugars | 3.3 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Fiber | 0.9 g | 3% |
| Sodium | 409 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 149 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (1 cup) | 320 kcal |
Member's Mark Lasagna With Meat & Sauce vs. Frozen Dinners & Entrees average
| Per 100 g | Member's Mark Lasagna With Meat & Sauce | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 149 | 147 |
| Protein | 7 g | 7 g |
| Sugars | 3.3 g | 2.7 g |
| Fat | 7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Member's Mark Lasagna With Meat & Sauce
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742266831) or voice entry and returns calories and macros, so you can log Member's Mark Lasagna With Meat & Sauce accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Lasagna With Meat & Sauce?
Member's Mark Lasagna With Meat & Sauce has 149 calories per 100 g.
How much protein is in Member's Mark Lasagna With Meat & Sauce?
Member's Mark Lasagna With Meat & Sauce contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Member's Mark Lasagna With Meat & Sauce high in calories?
At 149 kcal per 100 g, Member's Mark Lasagna With Meat & Sauce is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Member's Mark Lasagna With Meat & Sauce?
The barcode (GTIN) for Member's Mark Lasagna With Meat & Sauce is 0078742266831.
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This is educational information, not medical advice.
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