Freshness Guaranteed Oatmeal Cookies: Calories & Nutrition Facts
Freshness Guaranteed Oatmeal Cookies has 462 calories per 100 g, with 7.7 g protein, 65.4 g carbs and 17.3 g fat (30.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Freshness Guaranteed Oatmeal Cookies is a cookies & biscuits product from Freshness Guaranteed, barcode (GTIN) 0078742356273.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 65.4 g | 24% |
| Sugars | 30.8 g | – |
| Fat | 17.3 g | 22% |
| Saturated fat | 9.6 g | 48% |
| Fiber | 3.8 g | 14% |
| Sodium | 404 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (1 cookie) | 120 kcal |
Freshness Guaranteed Oatmeal Cookies vs. Cookies & Biscuits average
| Per 100 g | Freshness Guaranteed Oatmeal Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 462 | 455 |
| Protein | 7.7 g | 5.6 g |
| Sugars | 30.8 g | 33.4 g |
| Fat | 17.3 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Freshness Guaranteed Oatmeal Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742356273) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Oatmeal Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Oatmeal Cookies?
Freshness Guaranteed Oatmeal Cookies has 462 calories per 100 g.
How much protein is in Freshness Guaranteed Oatmeal Cookies?
Freshness Guaranteed Oatmeal Cookies contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Freshness Guaranteed Oatmeal Cookies high in calories?
At 462 kcal per 100 g, Freshness Guaranteed Oatmeal Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Freshness Guaranteed Oatmeal Cookies?
The barcode (GTIN) for Freshness Guaranteed Oatmeal Cookies is 0078742356273.
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This is educational information, not medical advice.
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