Open Nature Chana Masala With Brown Basmati Rice: Calories & Nutrition Facts
Open Nature Chana Masala With Brown Basmati Rice has 86 calories per 100 g, with 3.4 g protein, 14.1 g carbs and 1.7 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Open Nature Chana Masala With Brown Basmati Rice is a frozen dinners & entrees product from Open Nature, barcode (GTIN) 0079893111711.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 14.1 g | 5% |
| Sugars | 1.1 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Sodium | 242 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 86 kcal |
| Per 1 oz (28.35 g) | 24 kcal |
| Per serving (1 TRAY) | 231 kcal |
Open Nature Chana Masala With Brown Basmati Rice vs. Frozen Dinners & Entrees average
| Per 100 g | Open Nature Chana Masala With Brown Basmati Rice | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 86 | 147 |
| Protein | 3.4 g | 7 g |
| Sugars | 1.1 g | 2.7 g |
| Fat | 1.7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Open Nature Chana Masala With Brown Basmati Rice
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Frequently asked questions
How many calories are in Open Nature Chana Masala With Brown Basmati Rice?
Open Nature Chana Masala With Brown Basmati Rice has 86 calories per 100 g.
How much protein is in Open Nature Chana Masala With Brown Basmati Rice?
Open Nature Chana Masala With Brown Basmati Rice contains 3.4 g of protein per 100 g, which is 7% of the Daily Value.
Is Open Nature Chana Masala With Brown Basmati Rice high in calories?
At 86 kcal per 100 g, Open Nature Chana Masala With Brown Basmati Rice is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Open Nature Chana Masala With Brown Basmati Rice?
The barcode (GTIN) for Open Nature Chana Masala With Brown Basmati Rice is 0079893111711.
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This is educational information, not medical advice.
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