O Organics Mini Pretzel Twists: Calories & Nutrition Facts
O Organics Mini Pretzel Twists has 393 calories per 100 g, with 7.1 g protein, 82.1 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
O Organics Mini Pretzel Twists is a chips, pretzels & snacks product from O Organics, barcode (GTIN) 0079893116686.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1107 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving | 110 kcal |
O Organics Mini Pretzel Twists vs. Chips, Pretzels & Snacks average
| Per 100 g | O Organics Mini Pretzel Twists | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 393 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 3.6 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track O Organics Mini Pretzel Twists
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893116686) or voice entry and returns calories and macros, so you can log O Organics Mini Pretzel Twists accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Mini Pretzel Twists?
O Organics Mini Pretzel Twists has 393 calories per 100 g.
How much protein is in O Organics Mini Pretzel Twists?
O Organics Mini Pretzel Twists contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is O Organics Mini Pretzel Twists high in calories?
At 393 kcal per 100 g, O Organics Mini Pretzel Twists is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for O Organics Mini Pretzel Twists?
The barcode (GTIN) for O Organics Mini Pretzel Twists is 0079893116686.
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This is educational information, not medical advice.
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