O Organics Pretzel Rods: Calories & Nutrition Facts
O Organics Pretzel Rods has 393 calories per 100 g, with 7.1 g protein, 78.6 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
O Organics Pretzel Rods is a chips, pretzels & snacks product from O Organics, barcode (GTIN) 0079893116693.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1071 mg | 47% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (5 Rods) | 110 kcal |
O Organics Pretzel Rods vs. Chips, Pretzels & Snacks average
| Per 100 g | O Organics Pretzel Rods | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 393 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 5.4 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track O Organics Pretzel Rods
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893116693) or voice entry and returns calories and macros, so you can log O Organics Pretzel Rods accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Pretzel Rods?
O Organics Pretzel Rods has 393 calories per 100 g.
How much protein is in O Organics Pretzel Rods?
O Organics Pretzel Rods contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is O Organics Pretzel Rods high in calories?
At 393 kcal per 100 g, O Organics Pretzel Rods is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for O Organics Pretzel Rods?
The barcode (GTIN) for O Organics Pretzel Rods is 0079893116693.
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This is educational information, not medical advice.
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