O Organics Organic Vegetable Empanadas: Calories & Nutrition Facts
O Organics Organic Vegetable Empanadas has 238 calories per 100 g, with 6.3 g protein, 36.3 g carbs and 8.8 g fat (3.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
O Organics Organic Vegetable Empanadas is a frozen appetizers & hors d'oeuvres product from O Organics, barcode (GTIN) 0079893116723.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 36.3 g | 13% |
| Sugars | 3.8 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Sodium | 338 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 238 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (4 EMPANADAS) | 190 kcal |
O Organics Organic Vegetable Empanadas vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | O Organics Organic Vegetable Empanadas | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 238 | 235 |
| Protein | 6.3 g | 10.7 g |
| Sugars | 3.8 g | 2.9 g |
| Fat | 8.8 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track O Organics Organic Vegetable Empanadas
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Frequently asked questions
How many calories are in O Organics Organic Vegetable Empanadas?
O Organics Organic Vegetable Empanadas has 238 calories per 100 g.
How much protein is in O Organics Organic Vegetable Empanadas?
O Organics Organic Vegetable Empanadas contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is O Organics Organic Vegetable Empanadas high in calories?
At 238 kcal per 100 g, O Organics Organic Vegetable Empanadas is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for O Organics Organic Vegetable Empanadas?
The barcode (GTIN) for O Organics Organic Vegetable Empanadas is 0079893116723.
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This is educational information, not medical advice.
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