O Organics Organic wheat squares cereal: Calories & Nutrition Facts
O Organics Organic wheat squares cereal has 357 calories per 100 g, with 9.5 g protein, 83.3 g carbs and 2.4 g fat (19 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic wheat squares cereal is an product from O Organics, barcode (GTIN) 0079893400082.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 19 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.9 g | 43% |
| Sodium | 357 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup (42 g)) | 150 kcal |
How to track O Organics Organic wheat squares cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893400082) or voice entry and returns calories and macros, so you can log O Organics Organic wheat squares cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic wheat squares cereal?
O Organics Organic wheat squares cereal has 357 calories per 100 g.
How much protein is in O Organics Organic wheat squares cereal?
O Organics Organic wheat squares cereal contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for O Organics Organic wheat squares cereal?
The barcode (GTIN) for O Organics Organic wheat squares cereal is 0079893400082.
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This is educational information, not medical advice.
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