O Organics Parmesan Shredded Cheese: Calories & Nutrition Facts
O Organics Parmesan Shredded Cheese has 393 calories per 100 g, with 28.6 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
O Organics Parmesan Shredded Cheese is a cheese product from O Organics, barcode (GTIN) 0079893410197.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 1107 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
O Organics Parmesan Shredded Cheese vs. Cheese average
| Per 100 g | O Organics Parmesan Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track O Organics Parmesan Shredded Cheese
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Frequently asked questions
How many calories are in O Organics Parmesan Shredded Cheese?
O Organics Parmesan Shredded Cheese has 393 calories per 100 g.
How much protein is in O Organics Parmesan Shredded Cheese?
O Organics Parmesan Shredded Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is O Organics Parmesan Shredded Cheese high in calories?
At 393 kcal per 100 g, O Organics Parmesan Shredded Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for O Organics Parmesan Shredded Cheese?
The barcode (GTIN) for O Organics Parmesan Shredded Cheese is 0079893410197.
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This is educational information, not medical advice.
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