O Organics Parmesan Shaved Cheese: Calories & Nutrition Facts
O Organics Parmesan Shaved Cheese has 393 calories per 100 g, with 28.6 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
O Organics Parmesan Shaved Cheese is a cheese product from O Organics, barcode (GTIN) 0079893410203.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 1107 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
O Organics Parmesan Shaved Cheese vs. Cheese average
| Per 100 g | O Organics Parmesan Shaved Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track O Organics Parmesan Shaved Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893410203) or voice entry and returns calories and macros, so you can log O Organics Parmesan Shaved Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Parmesan Shaved Cheese?
O Organics Parmesan Shaved Cheese has 393 calories per 100 g.
How much protein is in O Organics Parmesan Shaved Cheese?
O Organics Parmesan Shaved Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is O Organics Parmesan Shaved Cheese high in calories?
At 393 kcal per 100 g, O Organics Parmesan Shaved Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for O Organics Parmesan Shaved Cheese?
The barcode (GTIN) for O Organics Parmesan Shaved Cheese is 0079893410203.
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This is educational information, not medical advice.
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