Brookshire's Broccoli Spears: Calories & Nutrition Facts
Brookshire's Broccoli Spears has 24 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Brookshire's Broccoli Spears is a frozen vegetables product from Brookshire's, barcode (GTIN) 0092825096375.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 24 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (2 SPEARS) | 20 kcal |
Brookshire's Broccoli Spears vs. Frozen Vegetables average
| Per 100 g | Brookshire's Broccoli Spears | Frozen Vegetables avg |
|---|---|---|
| Calories | 24 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Brookshire's Broccoli Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825096375) or voice entry and returns calories and macros, so you can log Brookshire's Broccoli Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Broccoli Spears?
Brookshire's Broccoli Spears has 24 calories per 100 g.
How much protein is in Brookshire's Broccoli Spears?
Brookshire's Broccoli Spears contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Brookshire's Broccoli Spears high in calories?
At 24 kcal per 100 g, Brookshire's Broccoli Spears is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Brookshire's Broccoli Spears?
The barcode (GTIN) for Brookshire's Broccoli Spears is 0092825096375.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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