Brookshire's Instant Oatmeal: Calories & Nutrition Facts
Brookshire's Instant Oatmeal has 357 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brookshire's Instant Oatmeal is a cereal product from Brookshire's, barcode (GTIN) 0092825099482.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Brookshire's Instant Oatmeal vs. Cereal average
| Per 100 g | Brookshire's Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brookshire's Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825099482) or voice entry and returns calories and macros, so you can log Brookshire's Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Instant Oatmeal?
Brookshire's Instant Oatmeal has 357 calories per 100 g.
How much protein is in Brookshire's Instant Oatmeal?
Brookshire's Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Brookshire's Instant Oatmeal high in calories?
At 357 kcal per 100 g, Brookshire's Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brookshire's Instant Oatmeal?
The barcode (GTIN) for Brookshire's Instant Oatmeal is 0092825099482.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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