Grand Gourmet Sweet Potato Souffle: Calories & Nutrition Facts
Grand Gourmet Sweet Potato Souffle has 179 calories per 100 g, with 2.1 g protein, 30.7 g carbs and 5 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Grand Gourmet Sweet Potato Souffle is a frozen prepared sides product from Grand Gourmet, barcode (GTIN) 0098995210238.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 30.7 g | 11% |
| Sugars | 5.7 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Sodium | 14 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (2/3 cup) | 251 kcal |
Grand Gourmet Sweet Potato Souffle vs. Frozen Prepared Sides average
| Per 100 g | Grand Gourmet Sweet Potato Souffle | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 179 | 136 |
| Protein | 2.1 g | 4.1 g |
| Sugars | 5.7 g | 2.6 g |
| Fat | 5 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Grand Gourmet Sweet Potato Souffle
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Frequently asked questions
How many calories are in Grand Gourmet Sweet Potato Souffle?
Grand Gourmet Sweet Potato Souffle has 179 calories per 100 g.
How much protein is in Grand Gourmet Sweet Potato Souffle?
Grand Gourmet Sweet Potato Souffle contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Grand Gourmet Sweet Potato Souffle high in calories?
At 179 kcal per 100 g, Grand Gourmet Sweet Potato Souffle is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Grand Gourmet Sweet Potato Souffle?
The barcode (GTIN) for Grand Gourmet Sweet Potato Souffle is 0098995210238.
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This is educational information, not medical advice.
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