Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends: Calories & Nutrition Facts
Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends has 112 calories per 100 g, with 4.7 g protein, 12.9 g carbs and 4.1 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569504276.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 12.9 g | 5% |
| Sugars | 2.9 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Sodium | 324 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 112 kcal |
| Per 1 oz (28.35 g) | 32 kcal |
| Per serving (1 cup) | 190 kcal |
Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 112 | 136 |
| Protein | 4.7 g | 4.1 g |
| Sugars | 2.9 g | 2.6 g |
| Fat | 4.1 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0190569504276) or voice entry and returns calories and macros, so you can log Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends?
Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends has 112 calories per 100 g.
How much protein is in Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends?
Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends high in calories?
At 112 kcal per 100 g, Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends?
The barcode (GTIN) for Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends is 0190569504276.
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This is educational information, not medical advice.
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