Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix: Calories & Nutrition Facts

Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix has 38 calories per 100 g, with 2.2 g protein, 7.6 g carbs and 0 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix is a frozen vegetables product from Member's Mark, barcode (GTIN) 0193968031169.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories38 kcal2%
Protein2.2 g4%
Carbohydrates7.6 g3%
Sugars2.2 g–
Fat0 g0%
Saturated fat0 g0%
Fiber2.2 g8%
Sodium16 mg1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g38 kcal
Per 1 oz (28.35 g)11 kcal
Per serving (1 cup)35 kcal

Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix vs. Frozen Vegetables average

Per 100 gMember's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry MixFrozen Vegetables avg
Calories3858
Protein2.2 g2.8 g
Sugars2.2 g2.9 g
Fat0 g0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968031169) or voice entry and returns calories and macros, so you can log Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix?

Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix has 38 calories per 100 g.

How much protein is in Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix?

Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.

Is Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix high in calories?

At 38 kcal per 100 g, Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix?

The barcode (GTIN) for Member's Mark A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix is 0193968031169.

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