Green Giant Romaine Lettuce: Calories & Nutrition Facts
Green Giant Romaine Lettuce has 18 calories per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Green Giant Romaine Lettuce is a pre-packaged fruit & vegetables product from Green Giant, barcode (GTIN) 0605806122149.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (6 LEAVES) | 15 kcal |
Green Giant Romaine Lettuce vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Green Giant Romaine Lettuce | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 18 | 74 |
| Protein | 1.2 g | 2.1 g |
| Sugars | 1.2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Green Giant Romaine Lettuce
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0605806122149) or voice entry and returns calories and macros, so you can log Green Giant Romaine Lettuce accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant Romaine Lettuce?
Green Giant Romaine Lettuce has 18 calories per 100 g.
How much protein is in Green Giant Romaine Lettuce?
Green Giant Romaine Lettuce contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Green Giant Romaine Lettuce high in calories?
At 18 kcal per 100 g, Green Giant Romaine Lettuce is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Green Giant Romaine Lettuce?
The barcode (GTIN) for Green Giant Romaine Lettuce is 0605806122149.
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This is educational information, not medical advice.
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