Post Shredded Wheat & Bran: Calories & Nutrition Facts
Post Shredded Wheat & Bran has 362 calories per 100 g, with 10.6 g protein, 80.9 g carbs and 2.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Post Shredded Wheat & Bran is an product from Post, barcode (GTIN) 0628154011323.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 80.9 g | 29% |
| Sugars | 0 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 14.9 g | 53% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 362 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1 serving (47 g)) | 170 kcal |
How to track Post Shredded Wheat & Bran
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0628154011323) or voice entry and returns calories and macros, so you can log Post Shredded Wheat & Bran accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Shredded Wheat & Bran?
Post Shredded Wheat & Bran has 362 calories per 100 g.
How much protein is in Post Shredded Wheat & Bran?
Post Shredded Wheat & Bran contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Post Shredded Wheat & Bran?
The barcode (GTIN) for Post Shredded Wheat & Bran is 0628154011323.
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This is educational information, not medical advice.