Marketside Medium Black Bean & Corn Salsa: Calories & Nutrition Facts
Marketside Medium Black Bean & Corn Salsa has 50 calories per 100 g, with 3.3 g protein, 10 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Marketside Medium Black Bean & Corn Salsa is a dips & salsa product from Marketside, barcode (GTIN) 0681131089425.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 10 g | 4% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 50 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (2 Tbsp.) | 15 kcal |
Marketside Medium Black Bean & Corn Salsa vs. Dips & Salsa average
| Per 100 g | Marketside Medium Black Bean & Corn Salsa | Dips & Salsa avg |
|---|---|---|
| Calories | 50 | 141 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 3.3 g | 5.2 g |
| Fat | 0 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Marketside Medium Black Bean & Corn Salsa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131089425) or voice entry and returns calories and macros, so you can log Marketside Medium Black Bean & Corn Salsa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Medium Black Bean & Corn Salsa?
Marketside Medium Black Bean & Corn Salsa has 50 calories per 100 g.
How much protein is in Marketside Medium Black Bean & Corn Salsa?
Marketside Medium Black Bean & Corn Salsa contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Marketside Medium Black Bean & Corn Salsa high in calories?
At 50 kcal per 100 g, Marketside Medium Black Bean & Corn Salsa is below the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Marketside Medium Black Bean & Corn Salsa?
The barcode (GTIN) for Marketside Medium Black Bean & Corn Salsa is 0681131089425.
More from Marketside
- Marketside Baby spinach24 kcal
- Marketside Everything Italian Bread226 kcal
- Marketside Sesame Seed Italian Bread245 kcal
- Marketside Garlic & Herb Italian Bread226 kcal
- Marketside Sourdough loaf246 kcal
- Marketside Roasted Corn Chowder86 kcal
- Marketside Organic Spring Mix18 kcal
- Marketside Organic Baby Spinach & Baby Kale Mix32 kcal
This is educational information, not medical advice.
Track Marketside the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní