Marketside Breakfast Bran Muffins: Calories & Nutrition Facts
Marketside Breakfast Bran Muffins has 293 calories per 100 g, with 5.1 g protein, 45.5 g carbs and 10.1 g fat (24.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Marketside Breakfast Bran Muffins is a croissants, sweet rolls, muffins & other pastries product from Marketside, barcode (GTIN) 0681131282352.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 24.2 g | – |
| Fat | 10.1 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 5.1 g | 18% |
| Sodium | 374 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 293 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (1 MUFFIN) | 290 kcal |
Marketside Breakfast Bran Muffins vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Marketside Breakfast Bran Muffins | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 293 | 380 |
| Protein | 5.1 g | 5.1 g |
| Sugars | 24.2 g | 26.2 g |
| Fat | 10.1 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Marketside Breakfast Bran Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131282352) or voice entry and returns calories and macros, so you can log Marketside Breakfast Bran Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Breakfast Bran Muffins?
Marketside Breakfast Bran Muffins has 293 calories per 100 g.
How much protein is in Marketside Breakfast Bran Muffins?
Marketside Breakfast Bran Muffins contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.
Is Marketside Breakfast Bran Muffins high in calories?
At 293 kcal per 100 g, Marketside Breakfast Bran Muffins is below the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Marketside Breakfast Bran Muffins?
The barcode (GTIN) for Marketside Breakfast Bran Muffins is 0681131282352.
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This is educational information, not medical advice.
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