Marketside Black Forest Ham & Baby Swiss Sub: Calories & Nutrition Facts
Marketside Black Forest Ham & Baby Swiss Sub has 197 calories per 100 g, with 12.8 g protein, 17.1 g carbs and 8.6 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Marketside Black Forest Ham & Baby Swiss Sub is a prepared subs & sandwiches product from Marketside, barcode (GTIN) 0681131404198.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 12.8 g | 26% |
| Carbohydrates | 17.1 g | 6% |
| Sugars | 2.1 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 3 g | 15% |
| Fiber | 0.9 g | 3% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 197 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (1 container) | 461 kcal |
Marketside Black Forest Ham & Baby Swiss Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Marketside Black Forest Ham & Baby Swiss Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 197 | 230 |
| Protein | 12.8 g | 13.1 g |
| Sugars | 2.1 g | 3.2 g |
| Fat | 8.6 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Marketside Black Forest Ham & Baby Swiss Sub
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131404198) or voice entry and returns calories and macros, so you can log Marketside Black Forest Ham & Baby Swiss Sub accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Black Forest Ham & Baby Swiss Sub?
Marketside Black Forest Ham & Baby Swiss Sub has 197 calories per 100 g.
How much protein is in Marketside Black Forest Ham & Baby Swiss Sub?
Marketside Black Forest Ham & Baby Swiss Sub contains 12.8 g of protein per 100 g, which is 26% of the Daily Value.
Is Marketside Black Forest Ham & Baby Swiss Sub high in calories?
At 197 kcal per 100 g, Marketside Black Forest Ham & Baby Swiss Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Marketside Black Forest Ham & Baby Swiss Sub?
The barcode (GTIN) for Marketside Black Forest Ham & Baby Swiss Sub is 0681131404198.
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This is educational information, not medical advice.
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