Ahold Cauliflower: Calories & Nutrition Facts

Name: Ahold Cauliflower
Brand: Ahold

Ahold Cauliflower has 24 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Ahold Cauliflower is a frozen vegetables product from Ahold, barcode (GTIN) 0688267068850.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	24 kcal	1%
Protein	2.4 g	5%
Carbohydrates	4.7 g	2%
Sugars	2.4 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	2.4 g	9%
Sodium	24 mg	1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	24 kcal
Per 1 oz (28.35 g)	7 kcal
Per serving (1 cup)	20 kcal

Ahold Cauliflower vs. Frozen Vegetables average

Per 100 g	Ahold Cauliflower	Frozen Vegetables avg
Calories	24	58
Protein	2.4 g	2.8 g
Sugars	2.4 g	2.9 g
Fat	0 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Ahold Cauliflower

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267068850) or voice entry and returns calories and macros, so you can log Ahold Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Ahold Cauliflower?

Ahold Cauliflower has 24 calories per 100 g.

How much protein is in Ahold Cauliflower?

Ahold Cauliflower contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.

Is Ahold Cauliflower high in calories?

At 24 kcal per 100 g, Ahold Cauliflower is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Ahold Cauliflower?

The barcode (GTIN) for Ahold Cauliflower is 0688267068850.