Wild Harvest Organic Corn On The Cob: Calories & Nutrition Facts
Wild Harvest Organic Corn On The Cob has 106 calories per 100 g, with 3.5 g protein, 22.4 g carbs and 0.6 g fat (9.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Wild Harvest Organic Corn On The Cob is a frozen vegetables product from Wild Harvest, barcode (GTIN) 0711535511298.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 22.4 g | 8% |
| Sugars | 9.4 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1 ear) | 90 kcal |
Wild Harvest Organic Corn On The Cob vs. Frozen Vegetables average
| Per 100 g | Wild Harvest Organic Corn On The Cob | Frozen Vegetables avg |
|---|---|---|
| Calories | 106 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 9.4 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Wild Harvest Organic Corn On The Cob
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0711535511298) or voice entry and returns calories and macros, so you can log Wild Harvest Organic Corn On The Cob accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Organic Corn On The Cob?
Wild Harvest Organic Corn On The Cob has 106 calories per 100 g.
How much protein is in Wild Harvest Organic Corn On The Cob?
Wild Harvest Organic Corn On The Cob contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Wild Harvest Organic Corn On The Cob high in calories?
At 106 kcal per 100 g, Wild Harvest Organic Corn On The Cob is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Wild Harvest Organic Corn On The Cob?
The barcode (GTIN) for Wild Harvest Organic Corn On The Cob is 0711535511298.
More from Wild Harvest
- Wild Harvest Organic Baby Kale45 kcal
- Wild Harvest Organic Salsa Verde33 kcal
- Wild Harvest maple syrup350 kcal
- Wild Harvest Spaghetti corn & rice pasta blend364 kcal
- Wild Harvest Penne corn & rice pasta blend364 kcal
- Wild Harvest Instant oatmeal375 kcal
- Wild Harvest 100% Coconut Water21 kcal
- Wild harvest, tropical oatmeal, sprouted grains380 kcal
This is educational information, not medical advice.
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