Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal: Calories & Nutrition Facts
Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal is a cereal product from Sunny Select, barcode (GTIN) 0717544100539.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 15.4 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.9 g | 64% |
| Sodium | 590 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup) | 120 kcal |
Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal vs. Cereal average
| Per 100 g | Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 308 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 15.4 g | 23.3 g |
| Fat | 2.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal
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Frequently asked questions
How many calories are in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?
Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal has 308 calories per 100 g.
How much protein is in Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?
Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal high in calories?
At 308 kcal per 100 g, Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal?
The barcode (GTIN) for Sunny Select Wheat Bran Flakes Whole Grain Wheat Cereal is 0717544100539.
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This is educational information, not medical advice.
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