Ukrop's Black Forest Ham Pretzel Sandwich: Calories & Nutrition Facts
Ukrop's Black Forest Ham Pretzel Sandwich has 205 calories per 100 g, with 10.3 g protein, 20.9 g carbs and 8.8 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Ukrop's Black Forest Ham Pretzel Sandwich is a prepared subs & sandwiches product from Ukrop's, barcode (GTIN) 0722515251080.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 20.9 g | 8% |
| Sugars | 3.9 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 0.7 g | 3% |
| Sodium | 777 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 205 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
| Per serving (10 oz) | 580 kcal |
Ukrop's Black Forest Ham Pretzel Sandwich vs. Prepared Subs & Sandwiches average
| Per 100 g | Ukrop's Black Forest Ham Pretzel Sandwich | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 205 | 230 |
| Protein | 10.3 g | 13.1 g |
| Sugars | 3.9 g | 3.2 g |
| Fat | 8.8 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Ukrop's Black Forest Ham Pretzel Sandwich
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Frequently asked questions
How many calories are in Ukrop's Black Forest Ham Pretzel Sandwich?
Ukrop's Black Forest Ham Pretzel Sandwich has 205 calories per 100 g.
How much protein is in Ukrop's Black Forest Ham Pretzel Sandwich?
Ukrop's Black Forest Ham Pretzel Sandwich contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Ukrop's Black Forest Ham Pretzel Sandwich high in calories?
At 205 kcal per 100 g, Ukrop's Black Forest Ham Pretzel Sandwich is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Ukrop's Black Forest Ham Pretzel Sandwich?
The barcode (GTIN) for Ukrop's Black Forest Ham Pretzel Sandwich is 0722515251080.
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This is educational information, not medical advice.
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