Pereg Quinoa Nuts & Berries: Calories & Nutrition Facts
Pereg Quinoa Nuts & Berries has 372 calories per 100 g, with 11.6 g protein, 62.8 g carbs and 10.5 g fat (14 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Pereg Quinoa Nuts & Berries is a cereal product from Pereg, barcode (GTIN) 0813568003594.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 62.8 g | 23% |
| Sugars | 14 g | – |
| Fat | 10.5 g | 13% |
| Saturated fat | 2.3 g | 12% |
| Fiber | 7 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (0.25 cup) | 160 kcal |
Pereg Quinoa Nuts & Berries vs. Cereal average
| Per 100 g | Pereg Quinoa Nuts & Berries | Cereal avg |
|---|---|---|
| Calories | 372 | 388 |
| Protein | 11.6 g | 8.9 g |
| Sugars | 14 g | 23.3 g |
| Fat | 10.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Pereg Quinoa Nuts & Berries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568003594) or voice entry and returns calories and macros, so you can log Pereg Quinoa Nuts & Berries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Quinoa Nuts & Berries?
Pereg Quinoa Nuts & Berries has 372 calories per 100 g.
How much protein is in Pereg Quinoa Nuts & Berries?
Pereg Quinoa Nuts & Berries contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Pereg Quinoa Nuts & Berries high in calories?
At 372 kcal per 100 g, Pereg Quinoa Nuts & Berries is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Pereg Quinoa Nuts & Berries?
The barcode (GTIN) for Pereg Quinoa Nuts & Berries is 0813568003594.
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- Pereg Red Kidney Beans330 kcal
- Pereg Quinoa, Lemon & Herbs372 kcal
This is educational information, not medical advice.
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