Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread: Calories & Nutrition Facts
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread has 273 calories per 100 g, with 15.9 g protein, 40.9 g carbs and 5.7 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is a breads & buns product from Panera Bread, barcode (GTIN) 0835841006788.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15.9 g | 32% |
| Carbohydrates | 40.9 g | 15% |
| Sugars | 2.3 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 432 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 273 kcal |
| Per 1 oz (28.35 g) | 77 kcal |
| Per serving (1 Slice) | 120 kcal |
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread vs. Breads & Buns average
| Per 100 g | Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread | Breads & Buns avg |
|---|---|---|
| Calories | 273 | 278 |
| Protein | 15.9 g | 9.1 g |
| Sugars | 2.3 g | 5.7 g |
| Fat | 5.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0835841006788) or voice entry and returns calories and macros, so you can log Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread has 273 calories per 100 g.
How much protein is in Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread contains 15.9 g of protein per 100 g, which is 32% of the Daily Value.
Is Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread high in calories?
At 273 kcal per 100 g, Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
The barcode (GTIN) for Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is 0835841006788.
More from Panera Bread
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- Panera Bread, Soft Dinner Roll184 kcal
- Panera Bread, Cinnamon Crumb Coffee Cake, Slice461 kcal
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- Panera Bread, Pumpkin Cookie470 kcal
This is educational information, not medical advice.
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