Whole Foods Market Mustard Herb Tofu: Calories & Nutrition Facts
Whole Foods Market Mustard Herb Tofu has 168 calories per 100 g, with 14.2 g protein, 8 g carbs and 10.6 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Meats average.
Whole Foods Market Mustard Herb Tofu is a other meats product from Whole Foods Market, barcode (GTIN) 0854212007704.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 14.2 g | 28% |
| Carbohydrates | 8 g | 3% |
| Sugars | 0.9 g | – |
| Fat | 10.6 g | 14% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Sodium | 416 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 168 kcal |
| Per 1 oz (28.35 g) | 48 kcal |
| Per serving (4 oz) | 190 kcal |
Whole Foods Market Mustard Herb Tofu vs. Other Meats average
| Per 100 g | Whole Foods Market Mustard Herb Tofu | Other Meats avg |
|---|---|---|
| Calories | 168 | 207 |
| Protein | 14.2 g | 18.5 g |
| Sugars | 0.9 g | 0.9 g |
| Fat | 10.6 g | 13 g |
Category average from 1,000 Other Meats products in the USDA Branded Foods database.
How to track Whole Foods Market Mustard Herb Tofu
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0854212007704) or voice entry and returns calories and macros, so you can log Whole Foods Market Mustard Herb Tofu accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Mustard Herb Tofu?
Whole Foods Market Mustard Herb Tofu has 168 calories per 100 g.
How much protein is in Whole Foods Market Mustard Herb Tofu?
Whole Foods Market Mustard Herb Tofu contains 14.2 g of protein per 100 g, which is 28% of the Daily Value.
Is Whole Foods Market Mustard Herb Tofu high in calories?
At 168 kcal per 100 g, Whole Foods Market Mustard Herb Tofu is below the Other Meats category average of 207 kcal per 100 g.
What is the barcode for Whole Foods Market Mustard Herb Tofu?
The barcode (GTIN) for Whole Foods Market Mustard Herb Tofu is 0854212007704.
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This is educational information, not medical advice.
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