Post Granola: Calories & Nutrition Facts
Post Granola has 436 calories per 100 g, with 10.9 g protein, 70.9 g carbs and 12.7 g fat (21.8 g sugars). Below are the full nutrition facts with % Daily Value.
Post Granola is an product from Post, barcode (GTIN) 0884912005298.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 70.9 g | 26% |
| Sugars | 21.8 g | – |
| Fat | 12.7 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.3 g | 26% |
| Sodium | 127 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 436 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (0.5 cup (55 g)) | 240 kcal |
How to track Post Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912005298) or voice entry and returns calories and macros, so you can log Post Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Granola?
Post Granola has 436 calories per 100 g.
How much protein is in Post Granola?
Post Granola contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Post Granola?
The barcode (GTIN) for Post Granola is 0884912005298.
More from Post
- Post Waffle Crisp400 kcal
- Post Whole Grain Cereal390 kcal
- Post Céréales Sugar Crisp (format Familial)400 kcal
- Post Shredded wheat chocolat noir360 kcal
- Post Honey Roasted Cereal377 kcal
- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
- Post, honey bunches of oats, granola, cinnamon440 kcal
- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.