Post Grape-Nuts: Calories & Nutrition Facts
Post Grape-Nuts has 362 calories per 100 g, with 11.2 g protein, 68 g carbs and 1.8 g fat (8.9 g sugars). Below are the full nutrition facts with % Daily Value.
Post Grape-Nuts is an product from Post, barcode (GTIN) 0884912005502.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 68 g | 25% |
| Sugars | 8.9 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 12 g | 43% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 362 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
How to track Post Grape-Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912005502) or voice entry and returns calories and macros, so you can log Post Grape-Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Grape-Nuts?
Post Grape-Nuts has 362 calories per 100 g.
How much protein is in Post Grape-Nuts?
Post Grape-Nuts contains 11.2 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Post Grape-Nuts?
The barcode (GTIN) for Post Grape-Nuts is 0884912005502.
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This is educational information, not medical advice.