Post Organic whole grain wheat & bran cereal: Calories & Nutrition Facts
Post Organic whole grain wheat & bran cereal has 309 calories per 100 g, with 9.1 g protein, 76.4 g carbs and 0.9 g fat (29.1 g sugars). Below are the full nutrition facts with % Daily Value.
Post Organic whole grain wheat & bran cereal is an product from Post, barcode (GTIN) 0884912005939.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 76.4 g | 28% |
| Sugars | 29.1 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.7 g | 45% |
| Sodium | 545 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 309 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1 cup (55 g)) | 170 kcal |
How to track Post Organic whole grain wheat & bran cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912005939) or voice entry and returns calories and macros, so you can log Post Organic whole grain wheat & bran cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Organic whole grain wheat & bran cereal?
Post Organic whole grain wheat & bran cereal has 309 calories per 100 g.
How much protein is in Post Organic whole grain wheat & bran cereal?
Post Organic whole grain wheat & bran cereal contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Post Organic whole grain wheat & bran cereal?
The barcode (GTIN) for Post Organic whole grain wheat & bran cereal is 0884912005939.
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This is educational information, not medical advice.