Post Shredded Wheat, Original: Calories & Nutrition Facts
Post Shredded Wheat, Original has 347 calories per 100 g, with 12.2 g protein, 81.6 g carbs and 2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Shredded Wheat, Original is a cereal product from Post, barcode (GTIN) 0884912180506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 81.6 g | 30% |
| Sugars | 0 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.2 g | 44% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 347 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 cup) | 170 kcal |
Post Shredded Wheat, Original vs. Cereal average
| Per 100 g | Post Shredded Wheat, Original | Cereal avg |
|---|---|---|
| Calories | 347 | 388 |
| Protein | 12.2 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Shredded Wheat, Original
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912180506) or voice entry and returns calories and macros, so you can log Post Shredded Wheat, Original accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Shredded Wheat, Original?
Post Shredded Wheat, Original has 347 calories per 100 g.
How much protein is in Post Shredded Wheat, Original?
Post Shredded Wheat, Original contains 12.2 g of protein per 100 g, which is 24% of the Daily Value.
Is Post Shredded Wheat, Original high in calories?
At 347 kcal per 100 g, Post Shredded Wheat, Original is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Shredded Wheat, Original?
The barcode (GTIN) for Post Shredded Wheat, Original is 0884912180506.
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This is educational information, not medical advice.