Post Instant Multigrain Hot Cereal, Maple & Brown Sugar: Calories & Nutrition Facts
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar has 390 calories per 100 g, with 9.8 g protein, 75.6 g carbs and 4.9 g fat (29.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is a cereal product from Post, barcode (GTIN) 0884912267337.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 29.3 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.3 g | 26% |
| Sodium | 512 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 POUCH) | 160 kcal |
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar vs. Cereal average
| Per 100 g | Post Instant Multigrain Hot Cereal, Maple & Brown Sugar | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 9.8 g | 8.9 g |
| Sugars | 29.3 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Instant Multigrain Hot Cereal, Maple & Brown Sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912267337) or voice entry and returns calories and macros, so you can log Post Instant Multigrain Hot Cereal, Maple & Brown Sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar has 390 calories per 100 g.
How much protein is in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Post Instant Multigrain Hot Cereal, Maple & Brown Sugar high in calories?
At 390 kcal per 100 g, Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
The barcode (GTIN) for Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is 0884912267337.
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This is educational information, not medical advice.