Nature's Own Gemüsemais: Calories & Nutrition Facts

Nature's Own Gemüsemais has 77 calories per 100 g, with 2.4 g protein, 13 g carbs and 1.2 g fat (6.2 g sugars). Below are the full nutrition facts with % Daily Value.

Nature's Own Gemüsemais is an product from Nature's Own, barcode (GTIN) 4061458013185.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories77 kcal4%
Protein2.4 g5%
Carbohydrates13 g5%
Sugars6.2 g
Fat1.2 g2%
Saturated fat0.2 g1%
Fiber3 g11%
Sodium112 mg5%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g77 kcal
Per 1 oz (28.35 g)22 kcal

How to track Nature's Own Gemüsemais

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (4061458013185) or voice entry and returns calories and macros, so you can log Nature's Own Gemüsemais accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Nature's Own Gemüsemais?

Nature's Own Gemüsemais has 77 calories per 100 g.

How much protein is in Nature's Own Gemüsemais?

Nature's Own Gemüsemais contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.

What is the barcode for Nature's Own Gemüsemais?

The barcode (GTIN) for Nature's Own Gemüsemais is 4061458013185.

More from Nature's Own

This is educational information, not medical advice.

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