Quaker So Simple Golden Syrup Porridge: Calories & Nutrition Facts

Quaker So Simple Golden Syrup Porridge has 398 calories per 100 g, with 8.7 g protein, 71 g carbs and 7.4 g fat (19 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker So Simple Golden Syrup Porridge is an product from Quaker, barcode (GTIN) 5000108687047.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories398 kcal20%
Protein8.7 g17%
Carbohydrates71 g26%
Sugars19 g
Fat7.4 g9%
Saturated fat1 g5%
Fiber5.9 g21%
Sodium200 mg9%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g398 kcal
Per 1 oz (28.35 g)113 kcal

How to track Quaker So Simple Golden Syrup Porridge

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108687047) or voice entry and returns calories and macros, so you can log Quaker So Simple Golden Syrup Porridge accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker So Simple Golden Syrup Porridge?

Quaker So Simple Golden Syrup Porridge has 398 calories per 100 g.

How much protein is in Quaker So Simple Golden Syrup Porridge?

Quaker So Simple Golden Syrup Porridge contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.

What is the barcode for Quaker So Simple Golden Syrup Porridge?

The barcode (GTIN) for Quaker So Simple Golden Syrup Porridge is 5000108687047.

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This is educational information, not medical advice.

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