Optimum nutrition Protein Oats Flapjack: Calories & Nutrition Facts
Optimum nutrition Protein Oats Flapjack has 362 calories per 100 g, with 25 g protein, 48 g carbs and 9.1 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value.
Optimum nutrition Protein Oats Flapjack is an product from Optimum nutrition, barcode (GTIN) 5060469983455.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 25 g | 50% |
| Carbohydrates | 48 g | 17% |
| Sugars | 7.1 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 140 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 362 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (80 g) | 290 kcal |
How to track Optimum nutrition Protein Oats Flapjack
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5060469983455) or voice entry and returns calories and macros, so you can log Optimum nutrition Protein Oats Flapjack accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Optimum nutrition Protein Oats Flapjack?
Optimum nutrition Protein Oats Flapjack has 362 calories per 100 g.
How much protein is in Optimum nutrition Protein Oats Flapjack?
Optimum nutrition Protein Oats Flapjack contains 25 g of protein per 100 g, which is 50% of the Daily Value.
What is the barcode for Optimum nutrition Protein Oats Flapjack?
The barcode (GTIN) for Optimum nutrition Protein Oats Flapjack is 5060469983455.
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This is educational information, not medical advice.
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