Lay's Salted: Calories & Nutrition Facts
Lay's Salted has 549 calories per 100 g, with 6.1 g protein, 53 g carbs and 34 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Salted is an product from Lay's, barcode (GTIN) 5900259099433.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 53 g | 19% |
| Sugars | 0.5 g | – |
| Fat | 34 g | 44% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 4.4 g | 16% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 549 kcal |
| Per 1 oz (28.35 g) | 156 kcal |
| Per serving (140 g) | 769 kcal |
How to track Lay's Salted
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5900259099433) or voice entry and returns calories and macros, so you can log Lay's Salted accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Salted?
Lay's Salted has 549 calories per 100 g.
How much protein is in Lay's Salted?
Lay's Salted contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's Salted?
The barcode (GTIN) for Lay's Salted is 5900259099433.
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This is educational information, not medical advice.
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