Ruffles salt: Calories & Nutrition Facts
Ruffles salt has 549 calories per 100 g, with 6.1 g protein, 53 g carbs and 34 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles salt is an product from Ruffles, barcode (GTIN) 5941000025400.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 53 g | 19% |
| Sugars | 0.5 g | – |
| Fat | 34 g | 44% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 4.4 g | 16% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 549 kcal |
| Per 1 oz (28.35 g) | 156 kcal |
How to track Ruffles salt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5941000025400) or voice entry and returns calories and macros, so you can log Ruffles salt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles salt?
Ruffles salt has 549 calories per 100 g.
How much protein is in Ruffles salt?
Ruffles salt contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Ruffles salt?
The barcode (GTIN) for Ruffles salt is 5941000025400.
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This is educational information, not medical advice.
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