Lay's with cheese and onion flavor: Calories & Nutrition Facts

Lay's with cheese and onion flavor has 488 calories per 100 g, with 8.3 g protein, 51 g carbs and 28 g fat (0.2 g sugars). Below are the full nutrition facts with % Daily Value.

Lay's with cheese and onion flavor is an product from Lay's, barcode (GTIN) 6221031498114.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories488 kcal24%
Protein8.3 g17%
Carbohydrates51 g19%
Sugars0.2 g
Fat28 g36%
Saturated fat13 g65%
Fiber0 g0%
Sodium240 mg10%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g488 kcal
Per 1 oz (28.35 g)138 kcal

How to track Lay's with cheese and onion flavor

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (6221031498114) or voice entry and returns calories and macros, so you can log Lay's with cheese and onion flavor accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Lay's with cheese and onion flavor?

Lay's with cheese and onion flavor has 488 calories per 100 g.

How much protein is in Lay's with cheese and onion flavor?

Lay's with cheese and onion flavor contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.

What is the barcode for Lay's with cheese and onion flavor?

The barcode (GTIN) for Lay's with cheese and onion flavor is 6221031498114.

More from Lay's

This is educational information, not medical advice.

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