Ruffles Queso: Calories & Nutrition Facts
Ruffles Queso has 532 calories per 100 g, with 5.2 g protein, 52.7 g carbs and 33.4 g fat (0.1 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Queso is an product from Ruffles, barcode (GTIN) 7501011104099.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 52.7 g | 19% |
| Sugars | 0.1 g | – |
| Fat | 33.4 g | 43% |
| Saturated fat | 5.5 g | 28% |
| Fiber | 2 g | 7% |
| Sodium | 274 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 532 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
How to track Ruffles Queso
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7501011104099) or voice entry and returns calories and macros, so you can log Ruffles Queso accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Queso?
Ruffles Queso has 532 calories per 100 g.
How much protein is in Ruffles Queso?
Ruffles Queso contains 5.2 g of protein per 100 g, which is 10% of the Daily Value.
What is the barcode for Ruffles Queso?
The barcode (GTIN) for Ruffles Queso is 7501011104099.
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This is educational information, not medical advice.
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