Oat cheerios: Calories & Nutrition Facts
Oat cheerios has 395 calories per 100 g, with 9.4 g protein, 70 g carbs and 6.9 g fat (18 g sugars). Below are the full nutrition facts with % Daily Value.
Oat cheerios is an product from Cheerios, barcode (GTIN) 7613036581943.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 70 g | 25% |
| Sugars | 18 g | – |
| Fat | 6.9 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 7.6 g | 27% |
| Sodium | 376 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (30 g) | 119 kcal |
How to track Oat cheerios
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7613036581943) or voice entry and returns calories and macros, so you can log Oat cheerios accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oat cheerios?
Oat cheerios has 395 calories per 100 g.
How much protein is in Oat cheerios?
Oat cheerios contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Oat cheerios?
The barcode (GTIN) for Oat cheerios is 7613036581943.
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- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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