Lay's Boca Bits: Calories & Nutrition Facts
Lay's Boca Bits has 497 calories per 100 g, with 8 g protein, 53.2 g carbs and 27.6 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Boca Bits is an product from Lay's, barcode (GTIN) 8410199100757.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 8 g | 16% |
| Carbohydrates | 53.2 g | 19% |
| Sugars | 0.9 g | – |
| Fat | 27.6 g | 35% |
| Saturated fat | 3.4 g | 17% |
| Fiber | 1.9 g | 7% |
| Sodium | 1320 mg | 57% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 497 kcal |
| Per 1 oz (28.35 g) | 141 kcal |
| Per serving (30g) | 149 kcal |
How to track Lay's Boca Bits
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8410199100757) or voice entry and returns calories and macros, so you can log Lay's Boca Bits accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Boca Bits?
Lay's Boca Bits has 497 calories per 100 g.
How much protein is in Lay's Boca Bits?
Lay's Boca Bits contains 8 g of protein per 100 g, which is 16% of the Daily Value.
What is the barcode for Lay's Boca Bits?
The barcode (GTIN) for Lay's Boca Bits is 8410199100757.
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This is educational information, not medical advice.
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