Post Oatmeal: Calories & Nutrition Facts
Post Oatmeal has 364 calories per 100 g, with 10 g protein, 73.7 g carbs and 5.3 g fat (3.7 g sugars). Below are the full nutrition facts with % Daily Value.
Post Oatmeal is an product from Post, barcode (GTIN) 8801037095739.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 73.7 g | 27% |
| Sugars | 3.7 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 9.3 g | 33% |
| Sodium | 81.3 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (300g) | 1092 kcal |
How to track Post Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8801037095739) or voice entry and returns calories and macros, so you can log Post Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Oatmeal?
Post Oatmeal has 364 calories per 100 g.
How much protein is in Post Oatmeal?
Post Oatmeal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Post Oatmeal?
The barcode (GTIN) for Post Oatmeal is 8801037095739.
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This is educational information, not medical advice.