dinnerJapanesemedium

Shrimp & Vegetable Tempura

Name: Shrimp & Vegetable Tempura
Prep time: 25 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 6 large Shrimp (raw, peeled); 60 g Green beans; 4 pieces Shiso leaves; 4 pieces Squash blossoms; 80 g Flour; 1 large Egg; 150 ml Ice water; 2 tbsp Soy sauce; 1 tbsp Mirin; 40 ml Vegetable oil (absorbed during frying)

Light and crispy Japanese tempura — plump shrimp alongside green beans, shiso, and a squash blossom — served with a warm tentsuyu dipping sauce.

Z kurátorované knihovny receptů Nutrola

25 min2 porcí

Nutriční fakta (na porci)

Hodnoty jsou na porci

441Kal

21 g

Bílkoviny

37 g

Sacharidy

24 g

Tuky

Suroviny

Shrimp (raw, peeled)
6 large
102 Kal
Green beans
60 g
21 Kal
Shiso leaves
4 pieces
1 Kal
Squash blossoms
4 pieces
5 Kal
Flour
80 g
292 Kal
Egg
1 large
70 Kal
Ice water
150 ml
0 Kal
Soy sauce
2 tbsp
18 Kal
Mirin
1 tbsp
20 Kal
Vegetable oil (absorbed during frying)
40 ml
352 Kal

Postup

1
Peel and devein the shrimp, leaving the tails on, and pat them dry. Trim the green beans and stuff the squash blossoms if you like. Make the batter: lightly mix flour, egg, and ice water (keep it lumpy!).
2
Heat oil to 170°C.
3
Dip the shrimp, green beans, shiso, and squash blossoms in batter and fry 2-3 min until light golden and crisp, then drain on paper.
4
Mix soy sauce, mirin, and a splash of water for the tentsuyu.
5
Serve immediately with the dipping sauce.

Součást AI aplikace Nutrola pro sledování výživy — každý recept má ověřené makroživiny, takže ho zaznamenáte jedním klepnutím.

Sledujte každé jídlo s Nutrola

Zaznamenejte tento recept za pár sekund pomocí AI fotoscanování. Získejte přesné makroživiny pro všechno, co jíte.