Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce: Calories & Nutrition Facts
Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce has 157 calories per 100 g, with 5 g protein, 22.9 g carbs and 5.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce is a frozen prepared sides product from Wild Harvest, barcode (GTIN) 0011535506295.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 5 g | 10% |
| Carbohydrates | 22.9 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 4.3 g | 15% |
| Sodium | 207 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 157 kcal |
| Per 1 oz (28.35 g) | 45 kcal |
| Per serving (1 cup) | 220 kcal |
Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce vs. Frozen Prepared Sides average
| Per 100 g | Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 157 | 136 |
| Protein | 5 g | 4.1 g |
| Sugars | 3.6 g | 2.6 g |
| Fat | 5.7 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce
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Frequently asked questions
How many calories are in Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce?
Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce has 157 calories per 100 g.
How much protein is in Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce?
Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce high in calories?
At 157 kcal per 100 g, Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce?
The barcode (GTIN) for Wild Harvest White & Red Quinoa With Vegetables In A Seasoned Sauce is 0011535506295.
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This is educational information, not medical advice.
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