Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars: Calories & Nutrition Facts
Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars has 130 calories per 100 g, with 5.6 g protein, 24.1 g carbs and 0.9 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Ice Cream & Frozen Yogurt average.
Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars is a ice cream & frozen yogurt product from Lifeway, barcode (GTIN) 0017077032032.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 24.1 g | 9% |
| Sugars | 22.2 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 83 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 130 kcal |
| Per 1 oz (28.35 g) | 37 kcal |
| Per serving (1 BAR) | 70 kcal |
Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars vs. Ice Cream & Frozen Yogurt average
| Per 100 g | Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars | Ice Cream & Frozen Yogurt avg |
|---|---|---|
| Calories | 130 | 210 |
| Protein | 5.6 g | 3.5 g |
| Sugars | 22.2 g | 21.1 g |
| Fat | 0.9 g | 10 g |
Category average from 986 Ice Cream & Frozen Yogurt products in the USDA Branded Foods database.
How to track Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars
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Frequently asked questions
How many calories are in Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars?
Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars has 130 calories per 100 g.
How much protein is in Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars?
Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars high in calories?
At 130 kcal per 100 g, Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars is below the Ice Cream & Frozen Yogurt category average of 210 kcal per 100 g.
What is the barcode for Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars?
The barcode (GTIN) for Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars is 0017077032032.
More from Lifeway
- Lifeway Raspberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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