Every Lifeway Product Ranked by Calories

We ranked 155 Lifeway products by calories per 100 g. The lowest is Ginger Probiotic Beverage (12 kcal) and the highest is Frozen Kefir Bar (267 kcal). The average across the range is 71 kcal per 100 g.

Lifeway products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Lifeway Ginger Probiotic Beverage	12	0 g	2.2 g	0 g
2	Lifeway Hibiscus Probiotic Beverage	14	0 g	2.5 g	0 g
3	Lifeway Elderberry Probiotic Beverage	14	0 g	2.5 g	0 g
4	Lifeway Tangerine Probiotic Beverage	14	0 g	2.5 g	0 g
5	Lifeway Strawberry original kefir cultured whole milk	18	0.9 g	2 g	0.7 g
6	Lifeway Organic Kefir cultured lowfat milk	19	1.9 g	2.1 g	0.3 g
7	Lifeway Kefir Cultured Lowfat Milk Blueberry	22	1.4 g	3.2 g	0.4 g
8	Lifeway Lowfat Kefir	25	1.9 g	3.5 g	0.4 g
9	Lifeway Cultured Lowfat Milk Smoothie Kefir	25	1.9 g	3.5 g	0.4 g
10	Lifeway Lowfat Kefir Milk Smoothie	27	1.9 g	3.5 g	0.4 g
11	Lifeway Nonfat Cultured Milk Smoothie Protein Kefir	28	3.5 g	3.5 g	0.3 g
12	Lifeway Real Lowfat Kefir	28	1.9 g	3.7 g	0.4 g
13	Lifeway Organic Plant Based Probiotic Drink, Vanilla Bean	34	3.9 g	1.9 g	0 g
14	Lifeway Plain unsweetened probiotic kefir cultured nonfat milk, plain unsweetened	38	4.6 g	5 g	0 g
15	Lifeway Plant Based Probiotic Drink, Chocolate	38	3.9 g	1.9 g	0 g
16	Lifeway Plain Dairy Free Probiotic Plant Based Drink	38	4.2 g	2.5 g	0.4 g
17	Lifeway Organic Plant Based Probiotic Drink, Turmeric Vanilla	38	4.2 g	2.5 g	0.4 g
18	Lifeway Organic Plant Based Probiotic Drink, Reishi Chocolate	42	4.2 g	2.5 g	0.4 g
19	Lifeway Organic Reishi Chocolate Plant Based Probiotic Drink	42	4.2 g	2.5 g	0.4 g
20	Lifeway Plant Based Probiotic Drink, Maca Coconut	42	4.2 g	2.9 g	0.4 g
21	Lifeway Plant Based Probiotic Drink, Chai Vanilla	42	4.2 g	2.5 g	0.4 g
22	Lifeway Plant Based Probiotic Drink, Ceremonial Matcha	42	4.2 g	2.5 g	0.4 g
23	Lifeway Organic Plant Based Probiotic Drink, Chai Vanilla	42	4.2 g	2.5 g	0.4 g
24	Lifeway Coconut Vanilla Dairy Free Probiotic Plant Based Drink	46	4.2 g	4.6 g	0.4 g
25	Lifeway Cultured lowfat milk smoothie	46	4.6 g	5 g	0.8 g
26	Lifeway Apple pear cobbler kefir cultured lowfat milk smoothie, apple pear cobbler	46	4.6 g	5 g	0.8 g
27	Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir	46	5.8 g	3.3 g	1 g
28	Lifeway Slim6 Kefir Cultured Lowfat Milk, Plain	46	4.6 g	5 g	0.8 g
29	Lifeway Triple berry tart kefir cultured lowfat milk smoothie, triple berry tart	46	4.6 g	5 g	0.8 g
30	Lifeway Mixed Berry Dairy Free Probiotic Plant Based Drink	46	4.2 g	4.6 g	0.4 g
31	Lifeway Pineapple Mango Dairy Free Probiotic Plant Based Drink, Pineapple Mango	48	3.9 g	4.8 g	0 g
32	Lifeway KEFIR cultured lowfat milk MIXED BERRY	49	3.1 g	7.3 g	0.8 g
33	Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie	50	4.6 g	5 g	1 g
34	Lifeway Tropical Fruit Dairy Free Probiotic Plant Based Drink	50	4.2 g	5.4 g	0.4 g
35	Lifeway Raspberry Kefir Cultured Nonfat Milk	54	4.6 g	9.2 g	0 g
36	Lifeway Blueberry Kefir Cultured Nonfat Milk	54	4.6 g	9.2 g	0 g
37	Lifeway Strawberry Kefir Cultured Nonfat Milk	54	4.6 g	9.2 g	0 g
38	Lifeway Strawberry banana kefir cultured lowfat milk, strawberry banana	54	4.6 g	9.2 g	0 g
39	Lifeway Strawberry Greek Style Kefir Cultured Nonfat Milk	54	4.6 g	9.2 g	0 g
40	LIFEWAY Kéfir Smoothie Mango	56	3.2 g	8.7 g	0.9 g
41	Lifeway Sublime Lime Flavored Organic Kefir Cultured Whole Milk	57	2.9 g	5.7 g	2.1 g
42	Lifeway Cranberry creme brulee kefir cultured lowfat milk smoothie, cranberry creme brulee	58	4.6 g	8.3 g	0.8 g
43	Lifeway Blueberry Maple Flavored Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
44	Lifeway Vanilla Flavored Organic Kefir Cultured Lowfat Milk	58	4.6 g	8.3 g	0.8 g
45	Lifeway Peaches And Cream Flavored Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
46	Lifeway Chocolate Kefir Cultured Lowfat Milk	58	4.2 g	7.5 g	0.8 g
47	Lifeway Guava Kefir	58	4.2 g	7.5 g	0.8 g
48	Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie	58	4.6 g	8.3 g	0.8 g
49	Lifeway Holiday Cookies Cultured 1% Lowfat Milk Kefir	58	4.2 g	7.5 g	0.8 g
50	Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie	58	4.6 g	8.3 g	0.8 g
51	Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie	58	5 g	8.3 g	0.8 g
52	Lifeway Honey Fig Kefir Cultured Lowfat Milk	58	4.2 g	7.5 g	0.8 g
53	Lifeway, kefir, cultured lowfat milk smoothie, blueberry	58	4.6 g	8.3 g	0.8 g
54	Lifeway Kefir, Cultured Lowfat Milk Smoothie	58	4.6 g	8.3 g	0.8 g
55	Lifeway Vanilla Flavored Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
56	Lifeway KEFIR cultured lowfat milk PEACH	58	4.6 g	8.3 g	0.8 g
57	Lifeway KEFIR cultured lowfat milk Raspberry	58	4.6 g	8.3 g	0.8 g
58	Lifeway Mango kefir cultured lowfat milk, mango	58	4.6 g	8.3 g	0.8 g
59	Lifeway Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
60	Lifeway Chocolate Truffle Kefir Cultured Lowfat Milk	58	4.6 g	8.3 g	0.8 g
61	Lifeway Raspberry kefir cultured lowfat milk, raspberry	58	4.6 g	8.3 g	0.8 g
62	Lifeway Hibiscus Rhubarb Kefir Cultured Lowfat Milk	58	4.6 g	8.3 g	0.8 g
63	Lifeway Blueberry kefir cultured lowfat milk, blueberry	58	4.6 g	8.3 g	0.8 g
64	Lifeway Cherry kefir cultured lowfat milk, cherry	58	4.6 g	8.3 g	0.8 g
65	Lifeway Strawberry kefir cultured lowfat milk, strawberry	58	4.6 g	8.3 g	0.8 g
66	Lifeway Pomegranate Acai Flavored Organic Kefir Cultured Lowfat Milk	58	4.2 g	7.5 g	0.8 g
67	Lifeway Kefir Cultured Lowfat Milk Smoothie, Strawberry	58	4.6 g	8.3 g	0.8 g
68	Lifeway Cappuccino Kefir Cultured Lowfat Milk	58	4.2 g	7.5 g	0.8 g
69	Lifeway Strawberry Vanilla Flavored Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
70	Lifeway Berries And Cream Flavored Dairy-Free Cultured Oat Milk	58	1.7 g	3.3 g	0.8 g
71	Lifeway PEACH KEFIR cultured lowfat milk	58	4.6 g	8.3 g	0.8 g
72	Lifeway Kefir Raspberry	58	4.2 g	7.5 g	0.8 g
73	Lifeway Unsweetened Prostokvasha Cultured Lowfat Kefir	58	4.6 g	8.3 g	0.8 g
74	Lifeway Kefir Cultured Lowfat Milk Smoothie	58	4.6 g	8.3 g	0.8 g
75	Lifeway KEFIR cultured lowfat milk	58	4.2 g	7.5 g	0.8 g
76	Lifeway Organic Kefir Cup Strained Cultured Nonfat Milk & Cream	59	7.7 g	1.2 g	0.9 g
77	Lifeway Kefir Cup Strained Cultured Nonfat Milk & Cream	59	7.7 g	1.2 g	0.9 g
78	Lifeway KEFIR cultured lowfat milk STRAWBERRY	60	4 g	8 g	1 g
79	Lifeway Ceremonial Matcha Organic Kefir Cultured Lowfat Milk	62	4.6 g	9.2 g	0.8 g
80	Lifeway Ryazhenka baked cultured whole milk	62	3.3 g	5 g	3.3 g
81	Lifeway Russian Style Ryazhenka Cooked Cultured Milk	62	3.3 g	5 g	3.3 g
82	Lifeway KEFIR	63	3.3 g	5 g	3.3 g
83	Lifeway Organic kefir cultured whole milk	63	4.2 g	3.8 g	3.3 g
84	Lifeway Original unsweetened kefir cultured whole milk, original	63	4.2 g	3.8 g	3.3 g
85	Lifeway Kefir whole milk	63	4.2 g	4.2 g	3.3 g
86	Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir	67	3.3 g	5 g	3.8 g
87	Lifeway, kefir cultured lowfat milk smoothie, blueberry maple	67	4.6 g	8.3 g	0.8 g
88	Lifeway Banana Protein Kefir Nonfat Cultured Milk Smoothie	67	8.3 g	8.3 g	0 g
89	Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk	67	3.3 g	4.2 g	3.3 g
90	Lifeway Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir	67	3.3 g	5 g	3.8 g
91	Lifeway Farmer Cheese, Apricot	70	9.9 g	5.6 g	0.7 g
92	Lifeway Dry Curd Cheese, Black Cherry	70	9.9 g	6.3 g	0.7 g
93	Lifeway Blueberry original kefir cultured whole milk	71	3.3 g	7.9 g	2.9 g
94	Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry	71	5 g	8.8 g	0.8 g
95	Lifeway Salted caramel probiotic protein kefir nonfat cultured milk smoothie, salted caramel	71	8.8 g	7.5 g	0.6 g
96	Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie	71	8.8 g	7.5 g	0.6 g
97	Lifeway Raspberry Original Kefir Cultured Whole Milk	71	3.3 g	7.9 g	2.9 g
98	Lifeway Organic Kefir Cultured whole milk lactose free peach	72	4.2 g	6.3 g	3.4 g
99	Lifeway Probugs creamy orange organic kefir cultured whole milk	77	3.9 g	9.6 g	2.9 g
100	Lifeway Probugs goo berry pie kefir pouches	77	3.9 g	7.7 g	2.9 g
101	Lifeway Organic Farmer Cheese, Peach	77	9.9 g	7 g	0.7 g
102	Lifeway Farmer Cheese, Blueberry, Lavender	77	9.9 g	6.3 g	0.7 g
103	Lifeway Probiotic snack	77	3.9 g	9.6 g	2.9 g
104	Lifeway Farmer Cheese, Plum	77	9.9 g	5.6 g	0.7 g
105	Lifeway Organic Farmer Cheese, Strawberry, Rosehip	77	9.9 g	6.3 g	0.7 g
106	Lifeway Organic Farmer Cheese, Blueberry Lavender	77	9.9 g	6.3 g	0.7 g
107	Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk	77	3.9 g	7.7 g	2.9 g
108	Lifeway Farmer Cheese, Strawberry Rosehip	77	9.9 g	6.3 g	0.7 g
109	Lifeway Goo-Berry Flavored Organic Kefir Cultured Whole Milk	77	3.9 g	7.7 g	2.9 g
110	Lifeway Blood Orange Flavored Organic Kefir Cultured Whole Milk	79	4.2 g	7.5 g	3.3 g
111	Lifeway Strawberry Flavored Organic Kefir Cultured Whole Milk	79	4.2 g	7.5 g	3.3 g
112	Lifeway Mango Flavored Organic Kefir Cultured Whole Milk	79	3.3 g	7.5 g	3.3 g
113	Lifeway Ceremonial Matcha Organic Kefir Cultured Whole Milk	79	4.2 g	7.5 g	3.3 g
114	Lifeway Lemon Flavored Organic Kefir Cultured Whole Milk	79	4.2 g	7.5 g	3.3 g
115	Lifeway Vanilla Flavored Organic Kefir Cultured Whole Milk	79	4.2 g	7.5 g	3.3 g
116	Lifeway Organic Kefir	79	4.2 g	8.3 g	3.3 g
117	Lifeway Organic Kefir Black Cherry	79	4.2 g	7.5 g	3.3 g
118	Lifeway Keifer cultured whole milk	79	4.2 g	7.5 g	3.3 g
119	Lifeway Organic Kefir Cultured Whole Milk Peach	79	4.2 g	7.5 g	3.3 g
120	Lifeway Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip	80	10 g	7.3 g	0.7 g
121	Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip	80	10 g	7.3 g	0.7 g
122	Lifeway Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender	80	10 g	7.3 g	0.7 g
123	Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender	80	10 g	7.3 g	0.7 g
124	Lifeway Orange Creamy Crawler Orange Flavor Organic Kefir Cultured Whole Milk Smoothie	83	5.8 g	8.3 g	3.3 g
125	Lifeway Sublime slime lime organic whole milk kefir cultured milk smoothie, sublime slime lime	83	5.8 g	8.3 g	3.3 g
126	Lifeway Organic whole milk kefir	83	5.8 g	8.3 g	3.3 g
127	Lifeway Premium cultured soft cheese	83	10 g	3.3 g	3.3 g
128	Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain	83	3.3 g	5 g	5.4 g
129	Lifeway Organic whole milk kefir cultured milk smoothie	83	5.8 g	8.3 g	3.3 g
130	Lifeway Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie	83	5.8 g	8.3 g	3.3 g
131	Lifeway Farmer Cheese	92	14.1 g	2.1 g	2.1 g
132	Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate	92	11.3 g	6.3 g	1.8 g
133	Lifeway No Sugar Added Farmer Natural Cheese	92	14.1 g	2.1 g	2.1 g
134	Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate	93	10.7 g	9.3 g	1 g
135	Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate	93	10.7 g	7.3 g	2 g
136	Lifeway Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains	100	12 g	4 g	2 g
137	Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains	100	12 g	4 g	2 g
138	Lifeway Kefir bar	122	5.4 g	21.7 g	1.1 g
139	Lifeway, frozen kefir, tart and tangy coconut	125	5.6 g	22.2 g	1.4 g
140	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt	127	12.7 g	0.7 g	6.3 g
141	Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars	130	5.6 g	22.2 g	0.9 g
142	Lifeway Coconut tart and tangy frozen kefir bar, coconut	130	4.4 g	21.7 g	1.1 g
143	Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars	130	5.6 g	22.2 g	0.9 g
144	Lifeway Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars	130	5.6 g	22.2 g	0.9 g
145	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries	133	12 g	4.7 g	6 g
146	Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey	133	10 g	22 g	0.7 g
147	Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Honey	133	10 g	22 g	0.7 g
148	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Wildberries	133	12 g	4.7 g	6 g
149	Lifeway KEFIR cultured whole milk	150	10 g	9 g	8 g
150	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains	153	12 g	2 g	7.3 g
151	Lifeway Country Style Premium Soft Cheese	188	12.5 g	3.1 g	14.1 g
152	Lifeway Organic Kefir cultured whole milk mixed berry	190	10 g	18 g	8 g
153	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey	193	12 g	20 g	6 g
154	Lifeway White Cheese	214	10.7 g	3.6 g	17.9 g
155	Lifeway Frozen Kefir Bar	267	9.5 g	47.3 g	2.4 g

Values per 100 ml from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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