Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate: Calories & Nutrition Facts
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate has 93 calories per 100 g, with 10.7 g protein, 10 g carbs and 1 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate is a yogurt product from Lifeway, barcode (GTIN) 0017077308069.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 10 g | 4% |
| Sugars | 9.3 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Sodium | 40 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 93 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 CONTAINER) | 140 kcal |
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate vs. Yogurt average
| Per 100 g | Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate | Yogurt avg |
|---|---|---|
| Calories | 93 | 87 |
| Protein | 10.7 g | 5.3 g |
| Sugars | 9.3 g | 9.3 g |
| Fat | 1 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate
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Frequently asked questions
How many calories are in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate has 93 calories per 100 g.
How much protein is in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate high in calories?
At 93 kcal per 100 g, Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate?
The barcode (GTIN) for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate is 0017077308069.
More from Lifeway
- Lifeway Raspberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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