Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie: Calories & Nutrition Facts
Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie has 71 calories per 100 ml, with 8.8 g protein, 7.5 g carbs and 0.6 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077151160.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 7.5 g | 3% |
| Sugars | 7.5 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 62 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 71 kcal |
| Per serving (1 cup) | 170 kcal |
Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie vs. Yogurt average
| Per 100 ml | Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie | Yogurt avg |
|---|---|---|
| Calories | 71 | 87 |
| Protein | 8.8 g | 5.3 g |
| Sugars | 7.5 g | 9.3 g |
| Fat | 0.6 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie
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Frequently asked questions
How many calories are in Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie?
Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie has 71 calories per 100 ml.
How much protein is in Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie?
Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie contains 8.8 g of protein per 100 ml, which is 18% of the Daily Value.
Is Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie high in calories?
At 71 kcal per 100 ml, Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie?
The barcode (GTIN) for Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie is 0017077151160.
More from Lifeway
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- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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