Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir: Calories & Nutrition Facts
Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir has 67 calories per 100 ml, with 3.3 g protein, 5 g carbs and 3.8 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir is a yogurt product from Lifeway, barcode (GTIN) 0017077120326.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5 g | 2% |
| Sugars | 5 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 67 kcal |
| Per serving (1 cup) | 161 kcal |
Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir vs. Yogurt average
| Per 100 ml | Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir | Yogurt avg |
|---|---|---|
| Calories | 67 | 87 |
| Protein | 3.3 g | 5.3 g |
| Sugars | 5 g | 9.3 g |
| Fat | 3.8 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir
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Frequently asked questions
How many calories are in Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir?
Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir has 67 calories per 100 ml.
How much protein is in Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir?
Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir high in calories?
At 67 kcal per 100 ml, Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir?
The barcode (GTIN) for Lifeway Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir is 0017077120326.
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This is educational information, not medical advice.
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