Cap'n Crunch Sweetened Corn & Oat Cereal: Calories & Nutrition Facts

Name: Cap'n Crunch Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch

Cap'n Crunch Sweetened Corn & Oat Cereal has 410 calories per 100 g, with 5.1 g protein, 84.6 g carbs and 5.1 g fat (41 g sugars). Below are the full nutrition facts with % Daily Value.

Cap'n Crunch Sweetened Corn & Oat Cereal is an product from Cap'n Crunch, barcode (GTIN) 0030000063019.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	410 kcal	21%
Protein	5.1 g	10%
Carbohydrates	84.6 g	31%
Sugars	41 g	–
Fat	5.1 g	7%
Saturated fat	2.6 g	13%
Fiber	2.6 g	9%
Sodium	512.8 mg	22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	410 kcal
Per 1 oz (28.35 g)	116 kcal
Per serving (1 cup (39 g))	160 kcal

How to track Cap'n Crunch Sweetened Corn & Oat Cereal

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Frequently asked questions

How many calories are in Cap'n Crunch Sweetened Corn & Oat Cereal?

Cap'n Crunch Sweetened Corn & Oat Cereal has 410 calories per 100 g.

How much protein is in Cap'n Crunch Sweetened Corn & Oat Cereal?

Cap'n Crunch Sweetened Corn & Oat Cereal contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.

What is the barcode for Cap'n Crunch Sweetened Corn & Oat Cereal?

The barcode (GTIN) for Cap'n Crunch Sweetened Corn & Oat Cereal is 0030000063019.